matzah brei

Cooking spray 
1 tsp. oil 
1 matzah
3 egg whites
1/2 tsp. onion powder, or to taste
1/4 tsp. salt
1/8 tsp. black pepper

Coat a large nonstick skillet or griddle with cooking spray and add 1/2 tsp. of the oil . Heat the skillet over medium-high heat until very hot. Meanwhile, moisten the matzah with cold water and crumble into a bowl. Add the egg whites and seasonings.
Pour mixture into the hot skillet or griddle. when the bottom browns, with a wide spatula, lift the brei an add another 1/2 tsp of oil. Turn to brown the other side.

1 serving, 3 points