Friday, April 20, 2012

slow cooker veggie soup

soup bones  (chicken or turkey bones/carcases left over from other meals) – 0 points
2 qts water – 0 points
1 tsp salt  – 0 points
1 t celery salt – 0 points
1 small onion, chopped – 0 points
1/2 cup diced celery – 0 points
1 cup diced carrots – 0 points
2 cups diced potatoes  - 4 points
1 lb can corn, not drained – 4 points
1 lb can of tomatoes, cut up – 0 points
2 turnips, peeled and finely chopped - 0 points

place bones, water, salt, celery salt, onion, carrots and celery in slow cooker. cover and cook on low 4-6 hours. remove bones, shred any meat and return to pot. add potatoes, corn, tomatoes and turnips. cover and cook on high for 2-3 hours

total points – 9

if i have more than 4 0 point veggies i add a point, to be safe

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