found on this site:http://foodiefashionista.blogspot.com/2007/10/turkey-burgers-and-sweet-potato-chips.html
1 egg white or 1/4 cup egg substitute
1/4 cup seasoned breadcrumbs*
1 Tbsp Worcestershire sauce
1 Tbsp Teriyaki sauce
2 Tbsp fresh parsley
2 garlic cloves, minced
20 ounces 93% lean ground turkey
Mix first 6 ingredients in a bowl until well blended. Mix ground meat into egg mixture, just until mixed being careful not to overmix (or else you’ll wind up with tough burgers).
Shape into 6 patties. Grill or freeze promptly.
6 servings – 3 points each
*If you want to keep the burgers “core”, then sub the breadcrumbs for oatmeal and add a dash of a few seasonings like onion powder and dried parsley.
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