1 apple, cored and frozen - 1 point
1 apple pie or vanilla fat free yogurt OR vanilla slimfast powder - 2 points
1 t lemon juice – 0 points
1/2 t cinnamon and a dash of nutmeg (or 1/2 t or so of apple pie spice) – 0 points
1 t brown sugar (optional) – 0 points
diet lemon lime soda, or sugar free apple flavored drink – 0 points
blend ingredients, using enough drink to get desired consistency
total points – 3
apples are usually pretty cheep, and this is a good way to use them up.
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