orange cream smoothie (3 variations)

variation 1

• 2 oranges, frozen – 2 points
• 1 cup fat free vanilla or orange creme yogurt – 2 points
• 1/2 cup milk – 1.5 points
• 1/4 -1 tsp vanilla – 0 points
• sweetener to taste – 0 points

blend all ingredients in blender
total points – 5.5

variation 2

• 1 orange, frozen – 1 point
• 1 scoop vanilla slimfast powder* – 2 points
• diet orange soda or sugarless orange drink (like crystal lite, or koolaid)- 0 points

blend all ingredients in blender, adding enough drink to achieve desired consistency.
total points – 3

version 2 is one of my favorite smoothies. quick, simple, and tasty. :D

* chocolate slimfast powder and a small splash of vanilla extract can be substituted for a chocolate-orange smoothie. i don’t like it as much as the orange cream, but i have a bunch of old chocolate slimfast powder that needs to be used up.