1 cup sliced carrots (can be frozen) – 0 points
1 orange, frozen – 1 point
1/2 t orange zest – o points
1 cup fat free vanilla or orange creme yogurt OR 1 scoop vanilla slimfast powder – 2 points
sweetener to taste – 0 points
diet orange soda or orange flavored drink – 0 points
blend all ingredients in a blender, adding enough drink to reach desired consistency
total points – 3
i’ve learned you can add carrots to about any smoothie and not really taste it, if it’s less than half a cup. adds bulk and nutrition for no points. :D
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