8 cups water
4 tsp bonito flavored seasoning (dashino-moto) (i used shimaya brand)
3g bonito flakes (optional)
1 can (8 oz) sliced water chestnuts – do not drain
1 can (14oz) chop suey vegetables (i used la choy brand) – do no drain
1 # bag frozen vegetable stir fry
1 8oz cube of extra firm tofu, cubed
1/2 cup miso paste
heat water over med-high heat, just below a boil. dissolve bonito seasoning and flakes in water. ladle out a little bit of the water at a time and using a whisk, dissolve the miso paste in it. i had to do this several times to dissolve it all. add undrained cans of water chestnuts and vegetables – do not drain. add tofu and stir fry vegetables. heat through (do not boil).
garnish with parsley or green onions if desired.
12 points total
6 servings – 2 points each
this one is completely my own recipe, from scratch.
wed. jan. 6, 2010 – made this for dinner, along with some fried sweet potatoes. i really liked it. with as low in points as it is i might start making batches of this for snacks and lunches. i had as much as i could eat, and probably didn’t have over 3 points.
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