tacos

taco meat:

• 1 lb ground turkey - 16 points
• 1 cup reconstituted TVP - 6 points
• 1 cup cooked rice - 3 points
• 2 packets of taco seasoning - 1 point (guess)

brown turkey in skillet, add TVP and rice. follow directions on taco seasoning packets.

each taco:

• 1 whole grain tortilla (i like the honey wheat kind) - approx. 2 points
• taco sauce - 0 points
• lettuce - 0 points
• 2 T corn -0 points
• 1/8 cup fat free shredded cheddar - 0.5 points
• 1 T sour cream - 1.5 points
• 1/10 of taco meat recipe - 4 points

put all ingredients in taco shell. enjoy. :)
each taco - 8 points

whole beans, salsa, mushrooms and olives are also tasty toppers.