sour cream breaded chicken

• 1 lb boneless chicken - 16 points
• 1 cup breadcrumbs made from dried whole wheat bread - 3 points
• 1/2 cup sour cream - 4 points
• 1/2 t onion powder - 0 points
• 1/2 t garlic powder - 0 points
• 1/4 t poultry seasonings - 0 points
• 1/2 t parsley - 0 points

1. preheat oven to 400F
2. spray baking pan with cooking spray
3. rinse chicken and pat dry
4. combine bread crumbs and spices
5. dip chicken into sour cream, then into crumb mixture
6. place in prepared dish
7. bake uncovered for 45-50 minutes, or until tender

total points - 23 points
4 servings - 5.75 points each