- 6 oz whole grain penne pasta - 10 points
- 1 lb chicken - 16 points
- 1 lb broccoli florets (or less if desired) - 2 points
- 8 0z sour cream - 8 points
- 1 can (reduced fat preferable) cream of mushroom soup - 5 points
- 1/4 cup parmesan cheese - 1 point
in a pan full of water, boil chicken and broccoli. make pasta according to package directions. drain both. cube or shred chicken. mix all ingredients, heat at med. heat until heated through and parmesan melts.
total points - 41.5
4 servings - 10 points each
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