st. lucia style cheyote casserole

• 3 C cubed chayote - 2 points
• 1/2 onion, chopped - 0 points
• 2-3 cloves of garlic, diced - 0 points
• seasonings to taste (like mrs. dash) - 0 points
• 1/4 cup whole wheat flour - 1 p0int
• 3 T margarine - 3 points
• 1/2 cup 1% milk - 1 point
• 1/8-1/4 cup breadcrumbs - 1 point
• about 2 T margarine - 2 points

cut chayotes in half lengthwise. place in 2 qt pan and fill with water to cover. cook about 30 minutes on med. heat with lid loosely on pan.
remove from stove, drain, and cool with cold water.
remove seed and membrane with spoon. peel with vegetable peeler.
chop and place in blender. add onion, garlic, seasoning, flour, 3T margarine, and milk. puree.
pour into skillet and saute on very low heat for about 5 minutes.
pour into oven safe dish and sprinkle with breadcrumbs and a couple pats of margarine.
bake 20 minutes at 350F until crumbs are golden brown.

total points: 10
4 servings - 2.5 points