chicken teriyaki with broccoli

• 2 minced garlic cloves - 0 points
• 1 lb chicken, cubed - 16 points
• 4 chopped scallions (green and white parts) - 0 points
• 1/2 cup chicken stock - 1 point
• 1 T teriyaki sauce - 1 point
• 3 cups cooked rice - 9 points
• 4 cups steamed broccoli florets - 5 points

heat pan coated in cooking spray over med-high heat. saute garlic, about 1 minute. saute chicken, about 5 minutes. add scallions and cook until soft, about 2 minutes. add broth and teriyaki sauce. simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes. add broccoli and remove from heat. serve over rice.

total points: 32
serving size: 1/3 recipe - 10.5 points